| Food | Calories | Sodium content, mg | Potassium content, mg |
| Breakfast | |||
| English muffin, white | 129 | 242 | 62 |
| Low-calorie margarine, 2 teaspoons | 58 | 65 | 4 |
| Puffed corn cereal (non-sweetened), 1.5 cups | 135 | 247 | 45 |
| Eggs, 2 medium fresh | 126 | 123 | 118 |
| Coffee, 1.25 cups | 3 | 6 | 145 |
| Artificial sweetener (Splenda, any amount) | 0 | 0 | 0 |
| Non-dairy, fat-free coffee creamer, 1 ounce | 20 | 3 | 0 |
| Snack | |||
| Cheddar cheese (reduced fat), 1 ounce | 49 | 270 | 19 |
| Apple, 1 medium | 72 | 1 | 148 |
| Lunch | |||
| White bread, 2 slices | 108 | 234 | 44 |
| Turkey breast, 3 ounces | 119 | 189 | 236 |
| Mayonnaise (low fat), 1 tablespoon | 25 | 140 | 2 |
| Cheddar cheese (reduced fat), 1 ounce | 49 | 270 | 19 |
| Egg, hard boiled | 78 | 62 | 63 |
| Lettuce (iceberg; shredded), 1 cup | 8 | 6 | 80 |
| Cucumber, peeled, 1/2 medium | 12 | 2 | 137 |
| Water chestnuts, canned & drained, 5 pieces | 17 | 5 | 54 |
| Salad dressing (Italian, low fat), 1 tablespoon | 27 | 192 | 4 |
| Snack | |||
| Clementine, 1 | 35 | 1 | 131 |
| Dinner | |||
| Chicken breast (skin removed, baked with breadcrumb coating and no fat), 4 ounces | 221 | 87 | 287 |
| Green beans, cooked, no salt added, 1 cup | 60 | 46 | 184 |
| Margarine, low fat, 1 teaspoon | 29 | 33 | 2 |
| Rice, white, cooked in unsalted water, 1 cup after cooking | 234 | 3 | 89 |
| Olive oil, 2 teaspoons | 40 | 0 | 0 |
| Snack | |||
| Oatmeal cookies (reduced fat), 2 small | 56 | 58 | 22 |
| TOTALS | 1710 | 2285 | 1895 |
