| Reduces the risk of dying prematurely |
| Reduces the risk of dying from heart disease |
| Reduces the risk of stroke |
| Reduces the risk of developing diabetes |
| Reduces the risk of developing high blood pressure |
| Helps reduce blood pressure in people who already have high blood pressure |
| Reduces the risk of developing colon cancer |
| Reduces feelings of depression and anxiety |
| Helps control weight |
| Helps build and maintain healthy bones, muscles and joints |
| Helps older adults become stronger and better able to move about without falling |
| Promotes psychological well-being |
