| Foods | Allowed* | Use caution |
| Fruits and vegetables | Fresh, frozen, and canned | Fruits or vegetables with sauces, french fries (may be coated or cooked in contaminated oil), dates (may be dusted in flour) |
| Protein-rich foods | ||
| Meat, fish, and poultry | Plain fresh or frozen meat, fish, and poultry; canned fish (sardines, tuna); eggs | Processed meats, hot dogs, sausage, deli meats, imitation fish, meat products, dried meats |
| Legumes and nuts | Beans, plain nuts, nut butters, nut flours, seeds | Baked beans, seasoned or dry roasted nuts and seeds, flavored tofu, miso |
| Starches | ||
| Grains and others | Rice, corn, potato, cornmeal, amaranth, buckwheat, millet, quinoa, certified gluten-free oats, flax, sorghum, tapioca, cassava, yucca | |
| Grain-based products | Bread, pasta, crackers, and cereals made from allowed ingredients | Rice pilaf, rice mixes, cold and instant cereals, flavored rice crackers, flavored chips |
| Dairy products | Milk, cream, sour cream, cheese (cheddar, blue, brie, goat, mozzarella, etc), cottage cheese, cream cheese, most yogurts | Cheese spreads, cheese sauces, seasoned shredded cheese, fat-free products |
| Fats and oils | Vegetable oils, margarine, butter, oil sprays (not baking spray) | Baking sprays |
| Sweets, treats, and desserts | Sugar, honey, sugar substitutes, jams, jellies, marmalades, gelatin desserts, pudding made with allowed ingredients, chocolate, chocolate bars, most plain ice cream (but not cookie dough ice cream), crème brulée, flan | Pudding, chocolate, chocolate bars, ice cream with added treats or flavors (such as cookie dough or crunch varieties) |
| Other foods | Olives, pickles, relish, pure spices and herbs, ketchup, plain prepared mustard, salad dressings with allowed ingredients, vinegar (balsamic, cider, distilled white, rice, wine), soda, tea, coffee | Prepared soups, sauces (soy sauce, hoisin, barbeque, Worcestershire) specialty mustards, dry mustards, seasoning mixes, salad dressings, flavored teas, flavored coffee, herbal tea (may have malt flavoring), hot chocolate mixes (may have malt) |
