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Eccentric exercises for posterior tibialis tendinopathy
Eccentric exercises for posterior tibialis tendinopathy
Exercise 1
Eccentric heel drop and raise on step. Note starting position of foot.*
Exercise 2
Resistance band eccentric exercise
* Refer to text and photographs for details.
Courtesy of Timothy Ryan Draper, DO, AAFP, CAQ Sports Medicine.
Graphic 93710 Version 1.0