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Eccentric exercises for peroneal tendinopathy
Eccentric exercises for peroneal tendinopathy
Exercise 1
Heel drop and raise on step. Note starting position of foot.*
Exercise 2
Isometric contraction against a wall with foot everted
Exercise 3
Resistance band eccentric exercise
* Refer to text and photographs for details.
Courtesy of Timothy Ryan Draper, DO, AAFP, CAQ Sports Medicine.
Graphic 93706 Version 1.0