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Uptodate Reference Title
Calf stretch exercise
Calf stretch exercise
Sit with your legs straight and loop a towel around your foot. Then pull the top part of your foot towards you. Hold it like that for 10 to 30 seconds. Repeat this five times each session and do two sessions a day. You can also push the ball of your foot against the towel. This exercises and strengthens the muscles in your foot.