Your activity: 74 p.v.
your limit has been reached. plz Donate us to allow your ip full access, Email: sshnevis@outlook.com

Active flexion extension exercise for frozen shoulder

Active flexion extension exercise for frozen shoulder
After your mobility has started to improve, do this exercise to build strength and increase your range. If it causes undue pain, do not do the exercise.
Courtesy of Tore Prestgaard, MD.
Graphic 90003 Version 1.0