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Uptodate Reference Title
How to measure your waist circumference
How to measure your waist circumference
To measure your waist circumference, place the measuring tape around your belly just above your hipbone. Make sure the measuring tape is snug but not too tight. Also, make sure the tape measure is parallel to the floor as it circles your body.
Reproduced from: National Heart, Lung, and Blood Institute. The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. US Department of Health and Human Services, Public Health Service, National Institutes of Health, National Heart Lung and Blood Institute, Bethesda MD, October 2000.
