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Sample heat acclimatization program for American football[1]

Sample heat acclimatization program for American football[1]
Modification Practices 1-5 Practices 6-14
Days 1-2 Days 3-5
Number of practices permitted per day 1 1 2 (only every other day)
Equipment Helmets only Helmets & shoulder pads Full equipment
Maximum duration of practice session 3 hours 3 hours 3 hours (maximum of 5 hours total on double session days)
Permitted walk through time (in addition to regular practice session) 1 hour (must be separated from regular practice by 3 hours) 1 hour (must be separated from regular practice by 3 hours)
Contact No contact Contact only with blocking sleds/dummies Full contact drills
NOTE: Warm-up, stretching, cool-down, conditioning, and weight-room activities are all included as part of practice time.
Reference:
  1. Preseason Heat-Acclimatization Guidelines for Secondary School Athletics. Journal of Athletic Training 2009; 44:332.
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