| Fruits | Vegetables | Proteins |
| Apple juice | Alfalfa sprouts | Almonds |
| Apples and applesauce | Asparagus | Cashews |
| Blackberries | Cabbage (cooked) | Chicken |
| Blueberries | Carrots (cooked) | Eggs |
| Cherries | Cauliflower | Flax seed |
| Cranberries | Celery | Peanuts |
| Grapefruit | Corn | Pumpkin seeds |
| Grapes and grape juice | Cucumber | Shrimp |
| Peaches | Eggplant | Sunflower seeds |
| Pears | Green beans | Tuna |
| Pineapple | Green peas | Turkey |
| Plums | Green peppers | Walnuts |
| Raspberries | Kale | |
| Strawberries | Lettuce | |
| Watermelon | Okra | |
| Onions | ||
| Radish | ||
| Rhubarb | ||
| Spinach | ||
| Water chestnuts | ||
| Wax beans | ||
| Yellow squash | ||
| Zucchini |
