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Walk-up-wall stretch

Walk-up-wall stretch
Face a wall and stand about three-quarters of an arm's length away. Put your fingers on the wall. Then walk your fingers up the wall until your arm is at shoulder level. Use your shoulder muscles as little as possible and keep your shoulders level (do not shrug them). Repeat this stretch 10 to 20 times.
Courtesy of Bruce C Anderson, MD.
Graphic 78109 Version 4.0