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Straight leg raises

Straight leg raises
Lie on a bed or the floor. Bend the "good" knee and place the foot on the floor. Keep the injured leg straight. On the injured side, tighten the quadriceps, keep the knee straight, and lift the leg about 18 inches (45 cm) off the floor. Slowly lower the leg back to the bed or floor. 
Graphic 76444 Version 5.0