| Nutrients in egg | Alternative dietary sources |
| Protein | Cow's milk, soy, meat, fish, poultry, nuts, seeds, legumes |
| Cyanocobalamin (vitamin B12) | Meat, fish, poultry, cow's milk, enriched alternative "milk" beverages |
| Selenium | Brazil nut, beef, chicken, turkey, fish |
| Riboflavin (vitamin B2) | Cow's milk, meat, enriched grains and cereals, dark-green leafy vegetables |
| Biotin | Liver, soy, whole grains, green leafy vegetables |
| Pantothenic acid (vitamin B5) | Cow's milk, vegetables, whole grains, meat, fish, legumes |
