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Scapular strengthening exercise - "W"

Scapular strengthening exercise - "W"
(A) Position the arms to form a "W." Hold the arms bent with elbows pointed towards the feet and hands pointed towards the head.
(B) Squeeze the shoulder blades (arrows) and raise the arms until they are parallel with the floor, hold for a second or two, then return arms to the starting position; repeat 10 to 15 times.
Graphic 71135 Version 4.0