| Sleep only as much as you need to feel rested and then get out of bed |
| Keep a regular sleep schedule |
| Do not try to sleep unless you feel sleepy |
| Exercise regularly, preferably at least 4 to 5 hours before bedtime |
| Avoid caffeinated beverages after lunch |
| Avoid alcohol near bedtime: no "night cap" |
| Avoid smoking, especially in the evening |
| Do not go to bed hungry |
| Make the bedroom environment conducive to sleep |
| Avoid prolonged use of light-emitting screens before bedtime |
| Deal with your worries before bedtime |
