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Uptodate Reference Title
Posterior leg stretch, wall
Posterior leg stretch, wall
Stand facing the wall, feet together, about 24 inches from the wall. With the heels firmly on the floor and the body aligned straight at the hips and knees, lean forward to the wall, stretching the posterior leg tissues. Hold this position for 10 to 30 seconds. Repeat five times per session, at least two sessions daily.