Food component | DV | Percent of calories |
Total fat* | <78 g | <35% |
Saturated fat* | <20 g | <10% |
Cholesterol* | <300 mg | |
Sodium* | <2300 mg | |
Potassium | 4700 mg | |
Total carbohydrate | 275 g | 55% |
Dietary fiber¶ | ≥28 g | |
Protein | 50 g | 10% |
Added sugars | 50 mg | <10% |
Vitamin A¶ | ≥900 micrograms (RAE) | |
Vitamin C¶ | ≥90 mg | |
Calcium¶ | ≥1300 mg | |
Iron¶ | ≥18 mg | |
Vitamin D | 20 micrograms | |
Vitamin E (alpha-tocopherol) | 15 mg | |
Vitamin K | 120 micrograms | |
Thiamin | 1.2 mg | |
Riboflavin | 1.3 mg | |
Niacin | 16 mg | |
Vitamin B6 | 1.7 mg | |
Folate | 400 micrograms (DFE) | |
Vitamin B12 | 2.4 micrograms | |
Biotin | 30 micrograms | |
Pantothenic acid | 5 mg | |
Phosphorus | 1250 mg | |
Iodine | 150 micrograms | |
Magnesium | 420 mg | |
Zinc | 11 mg | |
Selenium | 55 micrograms | |
Copper | 0.9 mg | |
Manganese | 2.3 mg | |
Chromium | 35 micrograms | |
Molybdenum | 45 micrograms | |
Chloride | 2300 mg | |
Choline | 550 mg |