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Estimating calories for weight maintenance

Estimating calories for weight maintenance
Men:
662 - (9.53 x age [year]) + PA* x (15.91 x weight [kg] + 539.6 x height [m])
* The PA coefficient is:
Sedentary = 1.0
Low active = 1.11
Active = 1.25
Very active = 1.48
Women:
354 - (6.91 x age [year]) + PA x (9.36 x weight [kg] + 726 x height [m])
¶ The PA coefficient is:
Sedentary = 1.0
Low active = 1.12
Active = 1.27
Very active = 1.45
PA: physical activity.
Data from: Institutes of Medicine, Food and Nutrition Board. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Washington, DC: National Academy Press 2002.
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