| Avoid | Substitute |
| Clothing | |
| Pantyhose | Stockings with a garter belt Thigh-high or knee-high stockings |
| Synthetic underwear | Cotton underwear or no underwear |
| Jeans and other tight pants | Loose pants, skirts, dresses |
| Swimsuits, leotards, thongs, lycra garments | Loose-fitting cotton garments |
| Cleansing products | |
| Scented soaps or shampoos | Fragrance-free pH neutral soap |
| Bubble bath | Tub baths in the morning and at night without additives and at a comfortable temperature |
| Scented detergents | Unscented detergents |
| Baby wipes or flushable wipes | Rinse with water using sports water bottle or perineal irrigation bottle |
| Feminine sprays, douches, powders | These are not necessary products and can be omitted from personal practices |
| Other | |
| Washcloths | Use fingertips for washing; pat dry, do not rub dry |
| Panty liners | Tampons or cotton pads |
| Dyed toilet articles | Toilet articles without dyes |
| Hair dryers to dry vulva skin without contact | Dry vulva by gentle patting |
