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Uptodate Reference Title
Quarter squat
Quarter squat
Stand 12 to 18 inches away from a wall (facing away from the wall). Place feet shoulder-width apart. Lean back against the wall and slide the back down the wall while bending the knees. Do not bend the knees more than 30 to 45° (this should not hurt the knees). Hold for a count of 5. Stand up. Repeat 10 times.