| Bathing and grooming |
| Wash your hair in the shower rather than over a sink. |
| Use a terry robe instead of towels to dry off. |
| Use organizers to keep things within reach. |
| Use a chair in the shower or tub. |
| Use a long-handled sponge or brush to reach your back and feet. |
| Rest your elbows on the counter or dressing table for support. |
| Use long-handled brushes or combs to avoid holding your arms overhead. |
| Use liquid soap or soap on a rope. |
| Use a raised toilet seat. |
| Dressing |
| Wear loose clothes that are easier to put on and take off. |
| Bring your foot to your knee to put on socks and shoes, so that you don't have to bend over. |
| Wear slip-on shoes or shoes with Velcro closures. |
| Use a long-handled shoe horn. |
| Fasten your bra in front and then turn it around. |
| Wear clothes that button in front instead of clothes that button in back or pull over your head. |
| Use a reacher or dressing stick to help with zippers in back. |
| Housework |
| Spread tasks out over the week or month. |
| Hire help. |
| Use long-handled dusters, mops, or dust pans. |
| Use an automatic washer and dryer, if possible. |
| Use a lightweight iron. |
| Shopping |
| Make a list. |
| Organize your shopping list by store aisle. |
| Ask for help in stores. |
| Have your groceries delivered, if possible. |
| Use canned, frozen, or other prepared foods. You can also order food to be delivered from a restaurant. |
| On days when you feel well, cook extra food and freeze it in small containers. Reheat the frozen food on days when you're tired. |
| Ask your doctor, nurse, or social worker about community resources that deliver cooked meals. |
| Eat small, frequent meals instead of several large meals each day. |
| Have snack foods readily available. |
| Put some favorite foods and beverages in a cooler with ice next to you as you rest. |
| Make quick meals with a microwave or blender. |
