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Uptodate Reference Title
Lunge
Lunge
Stand with the feet together. Step the right foot approximately 36 inches in front of the body. The right knee should be over the right ankle. Hold for 5 seconds. Step the right foot back so that the feet are together. Rest as needed. Repeat with the left leg. Repeat 10 to 15 times (one set). Perform a total of 3 sets.