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Uptodate Reference Title
Calf raise
Calf raise
Stand behind a chair, holding onto the chair. Slowly rise up and stand on the balls of the feet and toes. Hold for 5 seconds then slowly roll down onto the entire foot. Rest as needed. Repeat 10 to 15 times (one set). Increase the difficulty of this exercise by rising higher, holding longer, or moving up and down more quickly. Perform a total of 3 sets.