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Nutrients to be replaced on a wheat avoidance diet and alternative dietary sources

Nutrients to be replaced on a wheat avoidance diet and alternative dietary sources
Nutrients in wheat Alternative dietary sources
Carbohydrates

Products made with alternative grains or flours – Rice, oat, corn, buckwheat, potato, tapioca/cassava, chickpea, amaranth, millet, quinoa, teff, sorghum, tiger nut

Fruits and vegetables
Fiber Fruits, vegetables, alternative whole grains
Niacin (vitamin B3) Meat, fish, poultry, liver, peanuts, sunflower seeds, legumes, enriched- and whole-grain alternative grain products
Thiamine (vitamin B1) Liver, pork, other meats, sunflower seeds, enriched- and whole-grain alternative grain products, nuts, and legumes
Riboflavin (vitamin B2) Cow's milk, dark-green leafy vegetables, enriched- and whole-grain alternative grain products
Iron

Heme iron – Meat, fish, shellfish, poultry

Non-heme irons – Enriched- and whole-grain alternative grain products, legumes, and dried fruits
Folic acid Enriched- and whole-grain alternative grain products, beef liver, green leafy vegetables, legumes, seeds, orange juice
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