Highest content (>25 mEq/100 g) | Dried figs | Molasses | Seaweed | Very high content (>12.5 mEq/100 g) | Dried fruits (dates, prunes) | Nuts | Avocados | Bran cereals | Wheat germ | Lima beans | | High content (>6.2 mEq/100 g) | Vegetables | Spinach | Tomatoes | Broccoli | Winter squash | Beets | Carrots | Cauliflower | Potatoes | Fruits | Bananas | Cantaloupe | Kiwis | Oranges | Mangos | Meats | Ground beef | Steak | Pork | Veal | Lamb | |