| Counter-conditioning – Substitute other activities or experiences when tempted by cravings or stress (eg, relaxed abdominal breathing when driving in stressful traffic). |
| Stimulus control – Avoid situations that are likely to produce temptations or pressures (eg, avoid lunch with friends who smoke; do not walk by the bakery section in the supermarket). |
| Reinforcement management – Provide yourself with rewards (eg, a movie, a shopping trip) when you do well at sticking with the desired changes. |
