| Sleep only as much as you need to feel rested and then get out of bed |
| Keep a regular sleep schedule |
| Avoid forcing sleep |
| Exercise regularly for at least 20 minutes, preferably 4 to 5 hours before bedtime |
| Avoid caffeinated beverages after lunch |
| Avoid alcohol near bedtime: no "night cap" |
| Avoid smoking, especially in the evening |
| Do not go to bed hungry |
| Adjust bedroom environment |
| Avoid prolonged use of light-emitting screens before bedtime |
| Deal with your worries before bedtime |
