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Biological mechanisms for benefit of exercise

Biological mechanisms for benefit of exercise
Antiatherogenic effects
Reduction of adiposity, particularly in those with excess upper body and abdominal fat
Reduction of elevated blood pressure
Reduction of elevated plasma triglycerides (and associated small dense LDL particles)
Increase in HDL cholesterol levels
Improvement in insulin sensitivity and glucose use and reduction in risk of type 2 diabetes
Antithrombotic effects
Endothelial function alteration
Autonomic functional changes
Anti-ischemic effects
Antiarrhythmic effects
LDL: low-density lipoprotein; HDL: high-density lipoprotein.
Reproduced with permission from: Fletcher GF, Balady GJ, Amsterdam EA, et al. Circulation 2001; 104:1694.
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