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Screen your dietary supplement for safety: Supplement score*[1]

Screen your dietary supplement for safety: Supplement score*[1]
  Yes No
Are any of the following third-party certification seals on the product label?
  • BCSG
  • Informed Sport
  • NSF Certified Sport
  • USP
    
Are there <6 ingredients listed on the Supplement Facts label?    
Is the label free of the words "proprietary," "blend," "matrix," or "complex"?    
Can you easily pronounce the name of each ingredient on the Supplement Facts label?    
Is the amount of caffeine listed on the label ≤200 mg serving? (If caffeine is not listed, mark "Yes".)    
Is the label free of questionable claims or statements?    
Are all the % Daily Values (%DV) on the Supplement Facts label <200%? (If %DV is not listed, mark "No".)    
Total    

BCSG: Banned Substances Control Group; NSF: National Sanitation Foundation International; USP: United States Pharmacopeia.

* Each "Yes" answer is worth 1 point. A score of ≥4 suggests that a supplement is likely safe; supplements that score ≤3 should not be consumed. Any supplement with a concerning ingredient should not be consumed, no matter the supplement score.
Reference:
  1. Uniformed Services University. Operation Supplement Safety. Available at: https://www.opss.org/screen-your-supplement-safety-read-label-your-supplement-and-answer-these-questions (Accessed on August 15, 2022).
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