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Uptodate Reference Title
Single-leg hip abduction resistance exercise
Single-leg hip abduction resistance exercise
The exercise shown improves balance and hip abduction strength. The player balances on one leg with the knee slightly flexed while tightening their abdominal muscles and then abducts the hip against resistance provided by an elastic band or ankle weight. This position is held for the assigned period (eg, 15 seconds), and then the leg is returned to the starting position.