| Strategy | Examples |
| Avoid aggravating factors, when possible | - Insufficient sleep
- Poor quality sleep
- Untreated sleep apnea
- Caffeine
- Alcohol
- Certain medications*
|
| Do mental alerting activities when you are at rest | - Working on a computer
- Doing crossword puzzles
|
| Do regular exercise | |
| When symptoms have already started, try: | - Soaking your legs in a warm bath
- Leg massage
- Pneumatic compression devices
|
