| Food | Serving size |
| Applesauce, unsweetened | 1/2 cup |
| Banana | 1 extra small banana, about 4 inches long (4 oz) |
| Blueberries | 3/4 cup |
| Dried fruits (blueberries, cherries, cranberries, mixed fruit, raisins) | 2 tbsp |
| Fruit, canned | 1/2 cup |
| Fruit, whole, small (apple) | 1 small fruit (4 oz) |
| Fruit, whole, medium (nectarine, orange, pear, tangerine) | 1 medium fruit (6 oz) |
| Fruit juice, unsweetened | 1/2 cup |
| Grapes | 17 small grapes (3 oz) |
| Melon, diced | 1 cup |
| Strawberries, whole | 1 and 1/4 cups |
