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Uptodate Reference Title
Examples of components of energy requirements in children of different age, sex, and activity levels
Examples of components of energy requirements in children of different age, sex, and activity levels
The EER in each of these examples is calculated from the equation used by the National Academy (Institute) of Medicine[1].
EER: estimated energy requirements; PAL: physical activity level; BMR: basal metabolic rate. * Sedentary means a lifestyle with only the light physical activity associated with typical daily life, such as eating, sleeping, and walking around home and school (PAL ≥1 to <1.4, where PAL is a multiple of the BMR). ¶ Active means a lifestyle that includes physical activity equivalent to walking approximately 230 minutes at a rate of 2.5 mph or equivalent energy expenditure in other activities, in addition to that described for the sedentary level (PAL ≥1.6 to <1.9).
Reference:
National Academy (Institute) of Medicine. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids, National Academies Press, Washington, DC 2005. Available at: https://www.nap.edu/read/10490/chapter/7
