| To make your own saline solution, follow these steps: |
- Use a one-quart glass jar (thoroughly cleaned).
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- Fill the jar with water that has been distilled (you can buy this in stores) or boiled and then cooled. Do not use plain tap water, which may not be sterile.
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- Add 1 to 1½ teaspoons of pickling or canning salt. Do not use plain table salt because it has additives.
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- Add 1 teaspoon of baking soda.
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- Mix solution together and store at room temperature. Discard after a week.
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| To rinse (irrigate) your note with the solution: |
- Use a Waterpik with an irrigation tip, large medical syringe, squeeze bottle, or Neti pot. Sterilize or replace it every 2 to 3 weeks.
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- Pour the liquid solution you plan to use into a clean bowl. You can warm it in the microwave, but make sure it is not hot.
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- Bend over a sink, then squirt the solution into one of your nostrils. Aim toward the back of your head (not up). The solution should flow out the opposite nostril. Repeat on the other side.
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- Some people notice a little burning sensation the first few times. This usually goes away over time.
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