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Uptodate Reference Title
Sample FITT prescription for intermediate exerciser without running
Sample FITT prescription for intermediate exerciser without running
Frequency
Four to five days per week
Intensity
Moderate*
Time
30 minutes
Type
Exercise bicycle
PLUS
Two sets each of:
Body weight squats × 10
Planks × 30 seconds
Elevated push-ups × 10
Horizontal (assisted) pullups x 10¶
FITT: Frequency, intensity, time, and type of exercise.
* During moderate intensity exercise, a person is too winded to sing but is not so winded they cannot talk.
¶ Refer to relevant UpToDate tables and topics describing bodyweight exercises for pictures and explanations of the exercises included in this prescription.
