your limit has been reached. plz Donate us to allow your ip full access, Email: sshnevis@outlook.com
Uptodate Reference Title
Sample FITT prescription for intermediate exerciser with running
Sample FITT prescription for intermediate exerciser with running
Frequency
Four to five days per week
Intensity
Moderate*
Time
30 minutes
Type
Jogging
PLUS
Two sets each of:
Body weight squats × 10
Planks × 30 seconds
Elevated push-ups × 10
Horizontal (assisted) pullups × 10¶
FITT: Frequency, intensity, time, and type of exercise.
* During moderate intensity exercise, a person is too winded to sing but is not so winded they cannot talk.
¶ Refer to relevant UpToDate tables and topics describing bodyweight exercises for pictures and explanations of the exercises included in this prescription.
