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Uptodate Reference Title
Sample FITT prescription for sedentary beginning exerciser
Sample FITT prescription for sedentary beginning exerciser
Frequency
Three days per week
Intensity
Moderate*
Time
20 to 30 minutes
Type
Brisk walking
FITT: Frequency, intensity, time, and type of exercise. * During moderate intensity exercise, a person is too winded to sing but is not so winded they cannot talk.
