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Varied smartphone apps to promote regular physical activity and healthier lifestyles

Varied smartphone apps to promote regular physical activity and healthier lifestyles
Personal trainer
FitStar Personal Trainer Asks questions to assess your fitness needs and levels to devise an appropriate exercise regimen.
Nike + Training Club Offers more than 100 workouts developed by Nike trainers based on varied fitness goals, with many easy-to-follow programs.
Sworkit Provides body weight workouts, from 5 minutes to 1 hour in duration, including strength, cardio, yoga, or stretching exercises. Ideal for busy people.
Spring, Biobeats Pulse Recommends music based on the pace of your workout.
C25K Helps you prepare for your first 5K.
Mindbody Connect Helps you find various fitness classes in your area, such as yoga, and zumba.
Games
The Walk Get clues to solve a mystery based on number of steps taken.
BattleSuit Runner Fitness Complete military missions as a soldier.
Zombies, Run! Earn rewards for every step to save the human race from zombie attack.
SuperHero Workout Save the planet by doing crunches and situps.
Fitocracy Social network consisting of exercisers of all levels. Can scroll through activities of friends (news feed) for motivation.
Dietbet Place money into a pot with others. Person who achieves fitness goal gets the pot.
Teemo Short, simple workouts through virtual adventures, such as a Mount Everest summit.
Superbetter Give up unhealthy habits you would like to get rid of, such as cigarette smoking or consuming excessive amounts of sugar, by completing quests and building resilience.
Google's Ingress Players use their smartphone device to find and claim virtual portals, which exist in real-world landmarks.
Charity
Charity Miles Every mile of exercise helps you earn money which can be donated to a charity of your choice.
Daily calorie and activity tracking
My Fitness Pal Log meals in order to count calories consumed for the day.
Noom Tracks your daily calories and provides tips for healthier lifestyle. Offers caloric content of many fast foods.
HealthyOut Find restaurants while using dietary filters (such as avoiding sodium).
ShopWell Tells you nutrition facts of items at grocery stores, with specific reference to ingredients you would like to minimize or reduce (such as sodium).
Reproduced from: Chaddha A, Jackson EA, Richardson CR, Franklin BA. Technology to help promote physical activity. Am J Cardiol 2017; 119:149. Table used with the permission of Elsevier Inc. All rights reserved.
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