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Cognitive and behavioral consequences of insufficient quantity or quality of sleep in children

Cognitive and behavioral consequences of insufficient quantity or quality of sleep in children
Domain Impairment
Attention, vigilance, reaction time Concentration; accuracy and efficiency of work
Executive function Time management, decision-making, organization, selective attention, judgment, motivation, planning, multitasking, impulse control, and emotional regulation
Memory Memory consolidation, particularly verbal working memory
Academic performance Test scores/grades, receptivity to teacher, motivation to achieve
Emotional regulation Regulation of negative and positive emotions; susceptibility to moodiness, emotional lability, irritability, depression, anxiety, and anger
Behavior Motor hyperactivity; susceptibility to risk-taking and sensation-seeking behaviors, and to oppositional, defiant, and aggressive behavior
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