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Estimated caloric needs per day, by age, sex, and physical activity level

Estimated caloric needs per day, by age, sex, and physical activity level
Males Females◊
Age Sedentary* Moderately active ActiveΔ Age Sedentary* Moderately active ActiveΔ
2 1000 1000 1000 2 1000 1000 1000
3 1000 1400 1400 3 1000 1200 1400
4 1200 1400 1600 4 1200 1400 1400
5 1200 1400 1600 5 1200 1400 1600
6 1400 1600 1800 6 1200 1400 1600
7 1400 1600 1800 7 1200 1600 1800
8 1400 1600 2000 8 1400 1600 1800
9 1600 1800 2000 9 1400 1600 1800
10 1600 1800 2200 10 1400 1800 2000
11 1800 2000 2200 11 1600 1800 2000
12 1800 2200 2400 12 1600 2000 2200
13 2000 2200 2600 13 1600 2000 2200
14 2000 2400 2800 14 1800 2000 2400
15 2200 2600 3000 15 1800 2000 2400
16 2400 2800 3200 16 1800 2000 2400
17 2400 2800 3200 17 1800 2000 2400
18 2400 2800 3200 18 1800 2000 2400
19 to 20 2600 2800 3000 19 to 20 2000 2200 2400
21 to 25 2400 2800 3000 21 to 25 2000 2200 2400
26 to 30 2400 2600 3000 26 to 30 1800 2000 2400
31 to 35 2400 2600 3000 31 to 35 1800 2000 2200
36 to 40 2400 2600 2800 36 to 40 1800 2000 2200
41 to 45 2200 2600 2800 41 to 45 1800 2000 2200
46 to 50 2200 2400 2800 46 to 50 1800 2000 2200
51 to 55 2200 2400 2800 51 to 55 1600 1800 2200
56 to 60 2200 2400 2600 56 to 60 1600 1800 2200
61 to 65 2000 2400 2600 61 to 65 1600 1800 2000
66 to 70 2000 2200 2600 66 to 70 1600 1800 2000
71 to 75 2000 2200 2600 71 to 75 1600 1800 2000
76 and up 2000 2200 2400 76 and up 1600 1800 2000

* Sedentary means a lifestyle that includes only the physical activity of independent living.

¶ Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.

Δ Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.

◊ Estimates for females do not include women who are pregnant or breastfeeding.
Reproduced from: US Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans: 2020–2025, 9th ed, December 2020. Available at: https://www.dietaryguidelines.gov/ (Accessed on June 23, 2022).
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