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Iron-rich complementary commercial baby foods for infants

Iron-rich complementary commercial baby foods for infants
Food Serving size Elemental iron (mg)
Meat
Lamb, junior 2.5 ounces (74 g) 1.2
Chicken, strained 2.5 ounces (74 g) 1.0
Lamb, strained 2.5 ounces (74 g) 0.8
Beef, junior or strained 2.5 ounces (74 g) 0.7
Chicken, junior 2.5 ounces (74 g) 0.7
Pork, strained 2.5 ounces (74 g) 0.7
Ham, strained or junior 2.5 ounces (74 g) 0.7
Cereal
Oatmeal, dry, fortified 1 tablespoon (15 mL) 2.0
Brown rice, dry, instant 1 tablespoon (15 mL) 1.8
Rice, dry, fortified 1 tablespoon (15 mL) 1.3
Barley, dry, fortified 1 tablespoon (15 mL) 1.1
Vegetables
Green beans, junior 4 ounces (120 g) 1.3
Peas, strained 4 ounces (120 g) 1.1
Green beans, strained 4 ounces (120 g) 0.8
Spinach, creamed or strained 4 ounces (120 g) 0.7
Data from: United States Department of Agriculture. Agricultural Research Service. USDA National Nutrient Database for Standard Reference. Available at https://ndb.nal.usda.gov/ (Accessed on March 1, 2016).
Graphic 107092 Version 2.0