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Knee motion required for some basic activities

Knee motion required for some basic activities
Activity Approximate knee flexion required*
Walking without a limp on flat ground 75°
Stair climbing 90°
Cycling 90°
Jogging 105°
Running 120°
Sprinting 140°
Getting out of a car 135°
Getting in or out of a bathtub 135°
* The knee flexion measurement is determined from a starting position of full extension, which is 0°.
Adapted from: Rowe PJ, Myles CM, Walker C, Nutton R. Knee joint kinematics in gait and other functional activities measured using flexible electrogoniometry: how much knee motion is sufficient for normal daily life? Gait Posture 2000; 12:143.
Graphic 106592 Version 1.0