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Askling hamstring exercises: The Diver

The diver is a useful exercise for developing hamstring strength and is used during rehabilitation of hamstring muscle strains.

From: Askling CM, Tengvar M, Thorstensson A. Acute hamstring injuries in Swedish elite football: a prospective randomised controlled clinical trial comparing two rehabilitation protocols. Br J Sports Med 2013; 47:953. Reproduced with permission from BMJ Publishing Group Ltd. Copyright © 2013.

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