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Basic exercise program for throwers without expert supervision
Basic exercise program for throwers without expert supervision
Warm-up
Strength exercises* for rotator cuff and scapular stabilizers:
Shoulder abduction to 90 degrees
Side-lying external rotation
Prone horizontal abduction
Prone rowing
Prone rowing to external rotation
General strength exercises*:
Plank
Left and right side plank
Bridges with leg extensions
Press-ups
Push-ups
Mobility exercises*:
Internal rotation (sleeper) stretch
Posterior rotator cuff stretch
*Please refer to the UpToDate topic that discusses the treatment of Throwing injuries for descriptions of how to perform individual exercises.
Courtesy of Karl B Fields, MD and Mark Lydecker, MPT, OCS, ATC.
Graphic 103861 Version 3.0
