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Uptodate Reference Title
Lying and standing W stretches for chest
Lying and standing W stretches for chest
Two basic static stretches for the chest musculature are pictured above. For the standing stretch, stand about 1 meter (3 feet) from a corner with one hand placed on each wall at shoulder height, elbows at 90 degrees. Lean into the corner slowly.
Courtesy of Craig Young, MD and Mark Lydecker, PT.