| Grains | Foods prepared with white flour (eg, pasta, bread), white rice |
| Beverages | Non-dairy creamer, fruit punch, drink mixes (eg, Kool-Aid), tea (<2 cups or 16 ounces per day), coffee (<1 cup or 8 ounces per day) |
| Sweets | Angel or yellow cake, pies without chocolate or high-potassium fruit, cookies without nuts or chocolate |
| Fruits | Apples (1), apple juice, applesauce, apricots (canned), blackberries, blueberries, cherries, cranberries, fruit cocktail (drained), grapes, grape juice, grapefruit (½), mandarin oranges, peaches (½ fresh or ½ cup canned), pears (½ cup canned), pineapple and juice, plums (1 whole), raspberries, strawberries, tangerine (1 whole), watermelon (1 cup), lemons |
| Vegetables | Alfalfa sprouts, asparagus (6 spears), green or wax beans, cabbage (cooked), carrots (cooked), cauliflower, celery (1 stalk), corn (½ fresh ear or ½ cup), cucumber, eggplant, kale, iceberg lettuce, mushrooms (fresh), okra, onions, parsley, green peas, green peppers, radish, rhubarb, water chestnuts (canned, drained), watercress, spinach (raw, 1 cup), squash (yellow), zucchini, scallions, turnips, turnip greens |
| Proteins | Chicken, turkey (3 ounces), tuna, eggs, baloney, shrimp (all 1 ounce), unsalted peanut butter (1 tablespoon) |
| Dairy products | Cheddar or swiss cheese (1 ounce), cottage cheese (½ cup) |
| Nuts, seeds, and legumes | Macadamia nuts, pecans, cashews, walnuts, almonds, peanuts, sesame seeds, sunflower or pumpkin seeds, chia seeds, flax seeds (all 1 ounce) |
