Your activity: 8 p.v.

Concentric exercise for elbow epicondylitis

Concentric exercise for elbow epicondylitis
This photograph shows a concentric exercise for strengthening the wrist extensors. Concentric exercise involves the application of a load during the shortening of a muscle. Here the wrist extensors are contracting concentrically against the resistance of an exercise band.
Courtesy of Neeru Jayanthi, MD.
Graphic 60246 Version 2.0