Your activity: 8 p.v.

Basic measures to control exposure to indoor allergens

Basic measures to control exposure to indoor allergens
Indoor allergen Recommendations for reducing exposure
Animal dander Remove animal from house, or at minimum, keep animal out of patient's bedroom. Keep pet in a room with a HEPA filter, and replace the filter as recommended by the manufacturer.
Cover air ducts that lead to bedroom with filters. Replace filters as recommended by the manufacturer.
Use air filters and vacuums with HEPA filters. Replace the filter as recommended by the manufacturer.
Dust mites Less costly
Encase mattress, pillows, and box spring in allergen-impermeable covers. Finely woven covers for pillows and duvets are preferable.
Wash bedding weekly in warm water with detergent or use electric dryer on hot setting.
Reduce indoor humidity to <50%.
More costly
Remove carpets from the bedroom.
Replace old upholstered furniture with leather, vinyl, or wood.
Cockroaches Use poison bait or traps to control. Consult professional exterminator for severe infestation.
Periodically clean home thoroughly.
Encase all food fully, and do not store garbage or papers inside the home.
Fix water leaks.
Indoor mold Clean moldy surfaces with dilute bleach solution.
Fix water leaks.
Reduce indoor humidity to <50%. Avoid use of humidifiers.
Evaporative (or swamp) coolers should be avoided or cleaned regularly.
Rodents Consult a professional exterminator.
Periodically clean home thoroughly.
All food should be stored in sealed containers. Do not store garbage inside.
Repair holes in walls, doors, floors, and block other entry points.
The measures that can effectively reduce exposure are different for each indoor allergen. Those listed are suggested but have not been verified to be effective in isolation. Studies showing greatest benefit from indoor allergen remediation were those that adapted the measures to each patient's individual sensitivities and addressed all of the patient's allergies simultaneously.
HEPA: high-efficiency particulate air.
Adapted from: The Allergy Report. American Academy of Allergy, Asthma, and Immunology (www.aaaai.org).
Graphic 53161 Version 4.0