Foods and products that contain or MAY contain gluten, depending on their ingredients or how they are derived. This is not an all-inclusive list. |
Beer and other malted beverages (ale, porter, stout, sake) |
Breading, coating mixes |
Broth/bouillon |
Brown rice syrup |
Cake frosting |
Candy |
Communion wafers |
Condiments |
Croutons |
Dates (if rolled in oat flour) |
Drink mixes |
Flavored hard cider containing malt, flavored hard lemonade containing malt; flavored wine coolers containing malt and other flavored spirits (if the flavoring is not identified as a gluten-free ingredient) |
Flavored teas and coffees |
Flour or cereal products |
French fries (shared fryers or gluten containing ingredients) |
Gravies |
Imitation bacon |
Imitation seafood |
Licorice |
Marinades |
Malt, malt flavoring, and malt extract (avoid unless made from a gluten-free grain, such as rice malt, sorghum malt or corn malt; if so, it will be labeled as such) |
Malt vinegar |
Matzo/matzoh meal |
Medications (prescription and over the counter) |
Modified food starch – usually made from corn; if derived from wheat starch, modified food starch may not be gluten-free.* |
Oats (avoid unless pure, uncontaminated, labeled gluten-free oats) |
Panko (Japanese bread crumbs) |
Pasta |
Play-Doh®, paper maché, glue, and some art supplies¶ |
Processed luncheon meats |
Rice pilaf and other packaged rice mixtures |
Salad dressing |
Sauces/spreads |
Seasonings (or spice blends) |
Seasoned chips, nuts, and seeds |
Self-basting poultry |
Smoke flavoring |
Soup stock |
Soy sauce (commonly made with both soy and wheat) |
Stuffing (for poultry) |
Supplements |
Thickeners – roux |
Yeast extract, autolyzed yeast extract |
Not allowed in any form |
Wheat (einkorn, durum, faro, graham, kamut, semolina, spelt, wheat bran, wheat germ, cracked wheat) |
Wheat starch (unless labeled gluten-free) |
Rye |
Barley |
Malt, malt flavoring, malt extract derived from barley |
Malt vinegar |
Triticale (a cross between wheat and rye) |