Amaranth | Flax (seed, flax seed meal/flour) and Chia (seed, flour) | Quinoa |
Arrowroot | Legume flours (chick pea, lentil) | Rice (flour, bran, rice blends), wild rice |
Bean flours (garbanzo, black bean, etc.) | Mesquite flour | Sorghum |
Buckwheat | Millet | Soy flour |
Cassava | Nut flours (almond, hazelnut) and seed flours (pumpkin, sunflower) | Tapioca (flour, starch, pearls) |
Coconut flour | Oats (bran, flour) choose uncontaminated, labeled gluten-free oats | Teff |
Corn (grits, meal, starch, flour, bran) | Potato (flour, starch) | |